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8 Top Plants to Grow with Spinach for the Biggest Harvest

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Spinach, a leafy green powerhouse, is not only versatile in the kitchen but also a favorite among gardeners for its quick growth and nutrient-rich leaves.

However, achieving a plentiful harvest requires more than just planting and watering—enter companion planting, a technique savvy gardeners use to enhance growth, control pests, and improve soil health.

By pairing spinach with the right plants, you can maximize both the health and yield of your garden.

Companion Planting Basic

Companion planting is an age-old practice that involves the strategic placement of different plants near each other to enhance growth, deter pests, and encourage pollination.

In a vegetable garden, this method can be particularly effective, as certain plant combinations can help control pests naturally, improve soil quality, and make efficient use of space.

For spinach, which thrives under cooler conditions and requires rich, well-draining soil, the right companions can mitigate common gardening challenges and boost production.

The Benefits of Growing Spinach

Spinach is a nutrient-dense vegetable, rich in iron, vitamins, and antioxidants, making it a popular choice for health-conscious eaters.

It’s also relatively easy to grow, especially in cooler climates, making it a great candidate for early spring and late fall gardening.

When grown under optimal conditions—cool temperatures, ample sunlight, and fertile soil—spinach can produce a continuous harvest, yielding fresh greens for salads, smoothies, and cooked dishes.

Best Companion Plants for Spinach

1. Strawberries

Strawberries and spinach make excellent garden companions, sharing a love for well-drained soil and cool growing environments.

Planting strawberries alongside spinach serves multiple purposes: the strawberries act as a living mulch, spreading across the soil to reduce weed growth and maintain moisture levels.

This ground cover also helps to stabilize soil temperatures, creating a microclimate ideal for both plants. Furthermore, strawberries and spinach do not compete heavily for nutrients, allowing both to flourish.

2. Radishes

Radishes are a quick-growing crop that can be sown directly among spinach plants. They serve as a natural pest deterrent, repelling various insects that might otherwise target spinach leaves.

Additionally, radishes help to break up the soil with their robust roots, making it more accessible for the shallow roots of spinach.

This relationship allows radishes to be harvested without disturbing the spinach, providing a harvest as early as three weeks after planting.

3. Peas

Peas are another fantastic companion for spinach. As legumes, peas have the ability to fix atmospheric nitrogen into the soil, enhancing its fertility. This process benefits spinach, which thrives in nitrogen-rich soil.

Moreover, peas grow vertically, climbing trellises or stakes, which means they don’t encroach on the spinach’s space.

This vertical growth habit also helps to shade the spinach slightly, extending its growing season by protecting it from harsh, late-spring sun.

4. Garlic

Garlic is highly regarded in the garden for its ability to repel pests, including aphids and mites, which are often attracted to spinach. The strong scent of garlic is a natural deterrent, making it an effective companion plant.

Garlic requires minimal space, allowing it to be interspersed among spinach plants without competing for resources.

Additionally, garlic’s long growing season can provide protective benefits to spinach throughout its growth cycles.

5. Dill

Dill, with its tall and slender stalks, is more than just a culinary herb; it’s a beneficial companion for spinach.

It attracts beneficial insects such as wasps and certain types of flies that prey on many garden pests, including those that might target spinach.

Planting dill nearby can help reduce the reliance on chemical pesticides, promoting a more organic garden environment.

Additionally, dill’s light foliage does not cast excessive shade over spinach, allowing both plants to receive ample sunlight.

6. Lettuce

Lettuce shares many of the same growth requirements as spinach, making them ideal garden companions.

Both plants enjoy cool weather and moist, fertile soil, and their similar growth rates ensure that neither outcompetes the other.

By planting lettuce and spinach together, you can efficiently use garden space and even extend your harvesting period as both greens can be picked at similar times.

7. Celery

Celery is another excellent companion for spinach due to its strong, aromatic properties that can help repel certain pests. Additionally, both plants require plenty of water, which simplifies irrigation practices.

The tall, bushy growth of celery can also provide light shade to spinach, protecting it from intense sun and helping to maintain cool soil temperatures, ideal for spinach growth.

8. Cabbage

Cabbage can serve as a protective companion for spinach by acting as a trap crop for pests such as aphids and flea beetles, which prefer cabbage over spinach.

The robust nature of cabbage also provides a windbreak to tender spinach plants, shielding them from harsh conditions. This mutual support allows spinach to thrive under the protection of cabbage’s larger leaves.

Plants to Avoid Near Spinach

While companion planting often brings many benefits, it’s equally important to know which plants to keep away from spinach to prevent nutrient competition and pest attraction.

For instance, plants like potatoes and onions should not be planted near spinach. Potatoes can attract blight and other fungal diseases which can easily spread to spinach, while onions may compete with spinach for nutrients, particularly sulfur, which is crucial for their growth.

Tips for Implementing Companion Planting

Implementing a companion planting strategy requires thoughtful planning. Consider the following tips:


Plan your garden layout to ensure that each plant has enough space and access to sunlight without overshadowing its companions.


Stagger your planting times to make sure that faster-growing plants do not overshadow slower-growing companions.


Keep an eye on your plants’ health and development. This will help you adjust your strategy if certain pairings do not seem to be working as expected.

Companion planting is a practical, natural approach to enhancing your garden’s productivity and health.

By selecting the right companions for your spinach, such as garlic, dill, lettuce, celery, and cabbage, you can create a thriving ecosystem that promotes growth and deters pests.

Avoid planting spinach near crops like potatoes and onions, which can lead to competition and increased pest issues.

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